Empowering Growth, Healing, and Connection

Using attachment science, we can work together to help you heal from depression, anxiety and trauma. Empowering Journeys is passionate about helping people take growth from the therapy office and incorporate it into all areas of their lives.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

I am a trauma informed attachment-based therapist committed to supporting teens and adults struggling with self-acceptance, anxiety, depression, and trauma. I have a MSW from Arizona State University, and have training in motivational interviewing, cognitive behavioral therapy, and EFIT. I have experience working with a diverse set of populations, such as perinatal and post-partum moms, military veterans, active-duty members, and high stress career fields. My approach to therapy is focused on understanding my client and their attachment and working with them to heal and correct unhelpful patterns of coping and shame.
Megan Sexton
Empowering Journeys

Services

  • Trauma
  • Anxiety
  • Depression
  • Military/Veteran's Issues
  • Pregnancy, Prenatal, Postpartum

Approaches

  • Emotionally Focused Individual Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy

Insurance Accepted

  • Premera Blue Cross
  • Kaiser Permanente
  • First Choice Health
  • Blue Cross
  • Regence
  • Anthem
  • Lifewise
  • Aetna

Fees

  • Initial Evaluation: $160 - $200
  • Individual Session: $135 - $165

Location

Empowering Journeys PLLC-Tapio Office Center

White Flg Bldg Ste 119A S Freya St
Spokane, WA 99202-4862

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